The average person spends 1/3 of their life at work, yet how many of us have considered our own well-being at the office? Drawing on her experience of being a long-time executive at Comedy Central and her journey to better mental health, Tara Schuster will share an actionable and practical tool kit to bolster self-care through healing, growing and glowing.  Tara will be interviewed by Forum member Dr. Faith Dyson-Washington, Chief Executive Officer of Community Behavioral Health, who has over 20 years of experience in the behavioral health industry. The conversation will delve into practical tools to help attendees strengthen their self-care and be their most authentic selves.

 

In addition, Tara will speak to the importance of soothing one's anxiety by understanding what’s underneath it, finding confidence by slaying imposter syndrome, letting go of external validation and deciding who one truly is and how one shows up in the world.

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Tara Schuster is an accomplished entertainment executive turned mental health advocate and best-selling author.  She released her highly anticipated new book on February 28, Glow in the F*cking Dark: Simple Practices to Heal Your Soul, from Someone who Learned the Hard Way - a relatable, easy-to-follow guide to healing your deepest wounds, getting off your “good enough” plateau and creating the spectacular life that you most desire. 

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"Tara Schuster is a phenomenal storyteller - a woman who insisted on reclaiming her agency, to shine in bleak circumstances.  Glow in the F*cking Dark is a revealing and powerful book that lit me up from the inside-out."

-- GLENNON DOYLE, New York Times bestselling author of Untamed, Founder of Together Rising, and host of We Can Do Hard Things